Showing posts with label dream. Show all posts
Showing posts with label dream. Show all posts

Friday, 4 January 2013

Fascinating First January


Fascinating First January




What is special of this date that generates so much charm and glamour over us?  It is nothing new that many of us set goals on this eve.  The resolutions we make to stop smoking, multiply money, lose weight ……reflects fresh hope of a new or renewed start.  A feeling of “I have to do” or “can’t fail this year”!

I have not gone through any surveys, nor done any research.  But common sense conveys that even at a conservative assessment, 40 to 50 per cent of those who make declarations break it even before you turn over the January sheet.  Life continues like any other time and majority of the people sail around like a ship without rudder. Complaining about how bad life has become, continues, which is sad!

We all have a clean slate at the commencement of the year.  “A goal is a dream, unless you write it down” – an admirable quote.  If you don’t write it, or tell (if not announce) others, chances are the goal gets derailed sooner.  Of course, the written-down plan of action must be quantified.  You want to lose, say 24 kgs in 2013, that is 2 kgs per month.  By January end, you celebrate that you lost 2 kgs or look at February and say, Oh! I need to shed down 4 kgs.! We are also familiar with experiences like, “This goal cannot be reached” and go for the chocolates and ice-creams.

Setting goals are great.  The top reason for not achieving, I believe, is there is no plan or fear of self-accountability. Again, the goals need not be new.  If you have done a good job in 2012, even sustaining it in 2013 is a good ambition.  Keep it straight and simple!

I wish you all  a Healthy & Happy New Year ( with or without goals!)

                                                                                       


Friday, 13 July 2012

Can Brain Understand The Brain?

Can Brain Understand The Brain?

“Biology gives you brain. Life turns it into a mind.” 
-Jeffrey Eugenides, Middlesex



That was an inspiring talk by Prof .K.J. Rao*!


Topic:  “ Brain Makes us Human and Chemistry Makes the Brain”!
Venue: The National College, Basavangudi, Bangalore
Date & Time: 11/07/2012  6 p.m.
Organised by: The Bangalore Science Forum

                  


Fore-note:

While I accidentally stumbled upon the event  and entered the auditorium with the preconceived notion that the topic would be totally medical one (outside my purview), and hence occupied a seat close to the exit door, so that I could silently sneak out at any stage during the course of the lecture.  Believe me, I was the last to exit along with the Professor.  So captivating was the talk! And so audience-friendly was Prof. Rao.

Though each slide contained obvious medical and technical terms, the manner in which Prof. Rao synchronized it to our brain made the talk and the evening a memorable one.  What is more, I even made an effort to take some notes.  I wouldn’t call this an article or a story.  These are some of the concepts not just academic but something which every human should be aware of those related to the parts/ functions of the brain.  I have made an attempt to cull out the essentials from the mix of medico-technical stuff of the presentation, which might more sound like answers to short-notes questions in an examination. Bear with me, otherwise!

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The human brain is the centre of the human nervous system.  The important parts of the human brain include cerebrum or cerebral cortex and the brain structures underneath it play important role in our human emotions.  The cerebellum and the brain stem are believed to be the earliest structures which evolved into human brain.

Each half of the cerebrum, said to be the famous and largest part of the brain (85% of the brain), has four different lobes that each one controls: a) speech b) vision c) movement and d) ideas, thinking and planning.

Interestingly, the weight of the human brain is 1400 grams.  (Is it the same for every body, both  men and women?).
The cerebrum is divided into two hemispheres.  The left hemisphere controls movements on the right side of the body, receives the auditory input for the right ear, visual input from the right half of the visual field, and vice versa.

It is very exciting to know the growth of the brain during pregnancy.  By 40 weeks, the brain increases in its size and complexity. The number of neurons (nerve cells) in the brain does not increase after birth, but the links between the nerves continue to develop.

Brain cells cannot divide and replace themselves like other cells in the body.  By the time people enter their 60s,70s,80s and 90s, they might have lost about 5 to 20 per cent of their original tissue. That is why some older people (of course, not all!) slow down mentally or have trouble remembering.

Human brains are ultimately high in complexity.  There are over 100 billion neurons (can be compared to the number of stars in the milkyway?).  Each making 1000 – 10000 connections and the total connections works out to about 100 trillion  -  a figure beyond human comprehension.

Prof. Rao clarified that “even the most powerful computers in the world today are crude machines compared to the exquisite complexity of the human brain”. 

A neuron makes an average 15000 connections in adult brain.  The brain is only 2 % of our body weight; it  consumes 20 % of our  energy.

A bundle of neurons is known as a nerve and  also known as track in the Central Nervous System (CNS).  The CNS is divided into two parts: the brain and the spinal cord.  The spinal cord is about  45 cms long in  adult men and weighs about 35 – 40 gms.  There are 10 billion neurons in it.  The vertebral column that houses the spinal cord is about 70 cms long.

The brain is fed by large arteries that carry about 1700 ml of blood to the brain every minute.  This blood supply is its only source of nutrients and oxygen.  The brain uses 20 per cent of the oxygen needs of the whole body.  If blood supply is interrupted by blood clot, brain damage will quickly occur, resulting in a stroke.   Many small blood clots (mini-strokes) over a period of years cause cumulative damage which is responsible for about 20% of dementia (progressive deterioration in the ability of processing thought) in elderly.
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Beware of “drugs”!  You will never be yourself again. 
People on drugs are wasted all the time and don’t grow.  Being high turns off that subtle part of life in which we process our experiences and ideas and develop insights.
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Brain waves, we get all the time.

Alpha waves – Truly relaxed;  fresh creative energy brains  begin to flow, fears vanish and one experiences a sense of peace and well-being.
Theta waves – deeper relaxation and meditation.  Brain activity slows almost to the point of sleep;  restores long forgotten memories.
Delta waves – the slowest of brainwave activity is found during sleep and dreamless sleep; also sometimes found in experienced  meditators.
Hippocampus (involved in the formation of new memories and is also associated with learning and emotions) is intimately involved with memory processing and the frontal cortex (which regulates decision making, problem solving, consciousness and emotions) with logical and rational thought.  These are affected severely in Alzheimer’s Disease patients.
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Memory is a great gift of nature.

Working memory – very short term memory for things being experienced now is working memory.
Non-Declarative memory – includes skill learning, implicit learning and habituation.
Declarative memory and Hippocampus -  Declarative memory covers the memory of facts such as events and names, which do not need to be repeated for them to sink in.  Experiences which are destined to be laid down as long term memories are shunted down to the hippocampus where they are held in storage for 2-3 years.
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Dreams consist partly of a rerun of things that have happened during the day, fired up to the cortex by the hippocampus.
Memory is created by association between a group of neurons such that when one fires, they all fire, producing a specific pattern.
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Alzheimer’s disease – a brain disorder named after German physician Alois Alzheimer, who first described it in 1906.  (Parkinson’s disease belongs to this group).
-Areas of the brain tissue are damaged and messages do not transmit, causing the symptoms of the disease. There is a slow but relentless destruction of nervous cells.  This destruction leads to selective loss of mental function, especially memory.
Patients with advanced Alzheimer’s disease – Memory loss (especially for recent events), confusion, poor concentration, disorientation and sometimes changes in personality.  In later stages it may be accompanied by aggressive behavior, depression or a tendency to wander off.

Eventually, almost complete loss of memory, failure to recognize surroundings and loved ones, loss of language, and of the ability to recognize and use of familiar objects.  The individual becomes fully dependent for all their basic needs.


The most tragic, isn’t it?

My doubt: Can Brain Understand The Brain?  Appears more a paradox!
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There were plenty of feedback queries like brain vs dream, brain vs coma, brain vs epilepsy, brain vs mind, brain vs hypnosis....that  comes to mind.  Due to paucity of time, it is left to, probably,  another session.


Thank you, Professor,  for making a person like me who did not have an iota of an idea as to what is the inside of the brain.  You have kindled to ask for more!
______________________________________________________________________________

Prof. K.J. Rao*
Ph.D. (IIT/K)D.Sc. (IISc) F.A.Sc. F.N.A.
Education: B.Sc (Honours) Mysore University, India (1960)
                    M.Sc., Mysore University, India (1961)
                      PhD., I.I.T. Kanpur (1967)
                     D.Sc. I.I.Sc.,Bangalore, India (1988)
Prof. Rao is also associated with authoring over 250 publications.

Wednesday, 13 June 2012

Book Mark: "The Last Lecture"

Book Mark:  “THE LAST LECTURE”



“I have an engineering  problem.  While for the most part I am in terrific physical shape, I have ten tumors in my liver and I have only a few months to live………………….”   Randy Pausch, the author introduces his true life story.

It is the academic  ritual of Carnegie Mellon University, where the professors are required to imagine that they are close to embracing death and needed to deliver a lecture  in the campus on their reflections of  knowledge and wisdom, for the future generations.  The beauty of this book, whereas, is the outcome of the actual lecture delivered by Prof.  Randy Pausch, where he didn’t have to imagine that he was facing death, in fact he was!  What is emotionally binding is that the 47-year old Randy prepared and delivered the lecture after undergoing a diagnosis of terminal  pancreatic cancer. 

The audience assembled in the lecture hall  include Randy’s family, friends along with students and colleagues.  The  Computer Science Professor  discusses the importance of "Really Achieving Your Childhood Dreams" and  the procedure to hit the targets, en-route his experience and anecdotes, and advises the readers with a   guideline while attempting to reach goals and dreams.

The lecture was a rattling success, not an easy one though. After all, if you know your date of death, the remaining days obviously will be hell, if not worse! He has his wife, Jai and three children (Dylan, Logan and Chloe).  Ten tumours.  And three months to live! We all have come to mean “deadline” in a figurative form, but to come to terms with the  literal definition, well, Randy is the living(?) example of how to reckon with reality; everyday will be busy prepare for the inevitable!

His wife Jai  opposed to the last lecture project as it will snatch the precious time from the husband and that he will not be able to spend with his family.  The date of the lecture was set for Jai’s birthday, her last birthday with the husband in Viriginia;  whereas  Randy will be in Pittsburgh preparing for the last lecture.  He reasons the significance of “Last Lecture” as it will be recorded in front of a large audience, which will be evidenced for posterity. Also, he feels that the lecture will be quite powerful for his children as they grow up.

The 206-page script, co-authored by Wall Street Journal Reporter Jeffrey Zaslow, has lots of anecdotes and adages, wherein the professor explains the fulfillment of dreams he had since childhood and the lessons he learnt through the journey.  The book was primarily written for his three children, and a fourth one - the society.  The author instructs to: dream big, stop complaining, work harder, treat the disease not the symptoms, seeking for the best in everybody, be thankful and mean it when you say “thanks”.

A few memorable excerpts:

“Time is all you have. And you may find one day that you have less time than you think”.
“Experience is what you get when you didn’t get what you wanted”.
“Luck is what happens when preparation meets with opportunity”.
“We cannot change the cards we are dealt, just how we play the hand”.
“Check egos at the door”.   “I don’t have much patience for incompetence”.
“Time spent complaining is time wasted”.
“When you see yourself doing something badly and nobody’s bothering to tell you anymore, that’s a bad place to be….”

Some of these left me long and late in the night!   Is it an  autobiography or life lessons?  Incredible optimism or positive psychology?  Randy makes you think what you want most out of life – your career, your hobby, your wife, your children.  If you had to reckon  that there are only 3  - 6 months to live, how would you prioritise?  It makes one contemplate!

The tough part are those chapters where Randy reflects on his family.  Heart-breaking,  how painful he should have felt to plan many things on the eve of death! Randy richly deserves a big salute for giving the lecture and that was life easily far above the ordinary. His last lecture was really the last lecture to become “The Last Lecture”.  In this age of self-seeking individuals and self-centered societies, rarely we appreciate other people in our lives.

A gripping read!     An easy prose!!      And a must for your book-shelf!!!